To view more of Dr. Donald Ozello’s upcoming real-time webinars and online courses as well as a complete course catalog please visit our website. www.ccedseminars.com Also like, follow, and friend us on Social Media @drhorne1

My favorite exercises for hip mobility. Visit https://timsenesiyoga.com to sign up to become a member of the community. 9 Minute Morning Hip Mobility Routine: Daily Exercises For Less Pain & More Mobility | Yoga With Tim Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

From the Life 360 Health and Wellness Summit 2018 by Dana Sterling Founder of Sterling Structural Therapy To learn more click https://sterlingstructuraltherapy.com/sterling-method/ contact us to book your Free 45 minute Virtual Consult https://sterlingstructuraltherapy.com/fascia/ Sterling Structural Therapy (SST) is a new paradigm in chronic pain treatment. SST is the ONLY Fascia-based VIRTUAL therapy, that uses the principal of Chirality to correct systemic Myofascia imbalances, restoring movement, function and quality of life! Have you had your Myofascia system assessed? contact us, take the first step to changing your life! 602-908-7108 ClientCare@SterlingStructuralTherapy.com SST offers both Virtual and in person treatment programs Dana Sterling pioneered Sterling Structural Therapy, a revolutionary Fascia based, non-invasive method for the treatment of chronic pain and orthopedic conditions. WHAT YOU’LL LEARN: • Fascia the hidden anatomical network • Chronic pain might not be just a musculoskeletal issue for more information on Sterling Method Virtual or In person intensive treatment programs please click: https://sterlingstructuraltherapy.com/sst-intensive-program/ LIFE Talks from the 2018 LIFE 360 Summit share the latest science on wellness, longevity & living life to the fullest. Learn from health and wellness experts dedicated to helping people understand and unlock their body’s tremendous power, how new technology holds the secret to optimal wellness and to avoid risky surgery & prescriptions. ***at Sterling Structural Therapy, we think Ida Rolf and many other Fascia practitioners, have been doing BRILLIANT work for years!!! this presentation aims to educate the many people who have yet to "hear about Fascia" and to bring to light the new (roughly 10 years old) clinical laboratory research which is finally being done. Our hope is that Fascia will finally be more recognized by Allopathic medicine and added to standards of diagnostics and treatment.

Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary. But this hunched posture (also known as upper crossed syndrome, rounded shoulder posture, or kyphosis) isn’t something that should simply be ignored because it can increase your risk of injury in the gym and negatively affect your strength in key lifts like overhead pressing movements and the bench press. In this video I will be addressing the muscles that cause these postures, and show you corrective exercises for bad posture. Although most people have an idea as to how to fix hunchback posture, they don’t perform the right exercises nor do they perform the right exercises in the right fashion in order to strengthen the weakened muscles and lengthen the tightened ones. The main muscles that cause round shoulder posture by pulling the shoulders forward are overactive front delts, pecs, and upper traps. Equally as important are muscles that are weakened and no longer pull your back into its upright position, which are most commonly the lower traps and rhomboids. Perform the exercises (wall slides, prone Y’s, foam rolling, shoulder dislocations) I discuss in the video daily with correct form, and you will start to see a huge difference in terms of fixing your bad posture. VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Hunchback%20posture%20Sept%2017%2F2017 FOAM ROLLER LINKS: http://amzn.to/2lz9nYi (the one I used in this video) http://amzn.to/2lB4duO (a better quality one) *these are affiliate links and I will receive a portion of the sale through these links* Thanks for watching and as always please like, comment, and subscribe to my channel for more content! You can also follow me on Instagram at @Jayethierfit

Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He gives some amazing insight on pain in general and why your perception of it might have more to do with that sensation. Definitely a must watch if you are an avid exerciser wanting to keep training for a while! WWW.ANATOMYTRAINS.COM #anatomytrains #functionalpatterns #fascialines #functionaltraining #trainforyourbiology #traintilyoure100 TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved

Tom Myers, Author of Anatomy Trains, explains how fascia, soft tissue, joints and bones are organized around the principle of tensegrity. The human body is not a compression structure like a building, it is far more dynamic.

The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group. The problem is, tightness can often be confused for weakness and when you stretch a weak muscle you are only making the problem worse. In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approach depending on those findings. 60% off all AX programs - http://athleanx.com/x/456-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First we need to talk a little bit about anatomy however. If you have ever had low back pain while doing ab exercises, then you know why the hip flexors are so important. They originate on the lumbar vertebrae and can pull on your lower back when they get tight. They can also wreak havoc elsewhere when weak. Determining whether or not you are dealing with a tight or a weak hip flexor is crucial. To start however, you have to understand that the hip flexors are not a single muscle group. Instead, there are 5 muscles that contribute to the act of lifting the hip into flexion. Three of these (TFL, rectus femoris, and sartorius) originate at the level of the hip and the iliac crest which means that they are at a mechanical advantage to lift the knee to the level of the hip but are at a disadvantage to lift them any higher. Two other muscles however (the psoas and iliac) are found at a higher origin and are capable of lifting the hip past ninety degrees. Knowing the difference between these muscles is a crucial step in determining the right course of action once you do your tests. Speaking of the tests, the first thing you want to do is see if you have a true tightness caused by muscle shortening. To do this, you are going to perform what is called a Thomas Test. Start by sitting at the edge of a bench or box with your legs halfway over the edge. Lean back and pull both legs into your chest and be sure to flatten the lower back against the surface. From here, slowly drop one leg while tightly hugging the other to your chest. You want to observe two things about the down leg. First, is the thigh capable of making contact with the bench and second is the knee able to bend and hang freely at 80 or 90 degrees of flexion. If you find that either of these is not happening then you will want to straighten your knee and see what happens. If upon straightening you find that the thigh goes down to the surface, then your tight rectus femoris was what was keeping the leg up and you’d want to stretch that. If the leg didn’t drop down even after straightening the leg then you are dealing with a tight psoas or iliacus that could benefit from stretching. The key is however, many times the Thomas Test is normal but the hip still feels as if it should be stretched. This is usually due to fatigue caused by having a weak hip flexor. In this case, you want to proceed to testing your strength. You can do this by either hugging one knee to your chest while standing tall and then releasing it. If you can hold it above 90 degrees but feel a cramp in the outer hip, then you likely have a high hip flexor weakness in the iliacus or psoas. If you can’t hold it there and the first place you can gain control of the thigh is at 90 degrees or lower, then once again you likely have a weakness. Alternatively you can place your foot on a flat surface high enough to place your knee at a starting level above the hip. From here, lift the foot while standing upright and see if you can hold it off the box for at least 15 seconds without the cramping discussed earlier. If weak, you can use this as the exercise to strengthen it and can add resistance by placing a band around your foot or ankle. Bottom line is, it is not smart to randomly stretch a muscle if you are not sure if it is actually tight in the first place. Instead, take a couple minutes and do a few tests to see what you are really dealing with. If you want a complete step by step program for getting in the best shape of your life without overlooking anything important that other programs often do, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on stretching routines and how to stretch properly, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Get 10% Off (Max Allowed $50) on Thera Cane Self Massager now! Use Coupon Code - RTYT10 https://www.healthproductsforyou.com/p-thera-cane-massager.html *some exclusions may apply Thera Cane Self Massager is a handheld self-massage cane that applies pressure to sore muscles. It eases aches and pain without hiring a professional masseuse. The simple yet effective TheraCane Self Massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur. The unique design of Thera Cane breaks up the tension even in the hardest-to-reach muscle areas. It increases circulation and soothes away stress and pain in the body. Features of Thera Cane Massager- • Increases circulation to help muscles work more efficiently • Temporary relief from muscular tension, tenderness, stiffness, and soreness • Eliminate painful knots in your muscles on your own • Easily apply deep pressure massage on hard to reach muscle groups • Precision control helps facilitates stress and tension relief without drugs • Soothing, penetrating massage helps muscles recover faster from overexertion • Empowers the user to achieve effective pain management independently Order Now- Thera Cane Self Massager- https://www.healthproductsforyou.com/p-thera-cane-massager.html Deep Prep Therapeutic Massage Cream- https://www.healthproductsforyou.com/p-deep-prep-therapeutic-massage-cream.html Conair Body Benefits Heated Massaging Seat Cushion- https://www.healthproductsforyou.com/p-conair-body-benefits-heated-massaging-seat-cushion.html Articles- Give the Gift of Massage- https://www.healthproductsforyou.com/ar-give-the-gift-of-massage.html The Health Benefits of Massage Therapy- https://www.healthproductsforyou.com/ar-health-benefits-of-massage-therapy.html Reviews- “Love it helps get those tough knots between shoulder blades”- November 13, 2019, by Karen L. “My Thera Cane is the best thing to come out of my physical therapy. Thank you!”- March 9, 2016, by Darlene F. Follow us on: Facebook - https://www.facebook.com/HealthProductsForYou Twitter - https://twitter.com/HPFY Instagram - https://www.instagram.com/healthproductsforyou Medium - https://healthproductsforyou.medium.com Pinterest - https://www.pinterest.com/HPFY LinkedIn - https://www.linkedin.com/company/healthproductsforyou

What used to be "intuited" can now be seen. In vivo living fascial tissue is now viewable. It IS fiber optics baby! Used by permission of Jean-Cleaude Guimbarteau.